I am pretty new here. Trying to get Abs and just keeping my ass nice and firm as well as trying to get my waist smaller. What is everyone else is focusing on and any suggestions???
It's really simple. Keep on a diet and try to have a constant workout pattern. Make sure you don't break the your workout pattern though..
Well I thing you should go with a protein diet.. it increases the volume of the body..also get some vegetables in there to keep healthy.
Lol.. in that case stick to a workout pattern and every thing would be alright...
Heyy welcome to working out :D I can recommend an outline of a diet. Hope this helps. Good luck in your workouts :)
Try carb cycling with 3 high carb days following 3 low carb days eat whole foods/wheets and low gi carbs like oats sweet potatoes and whole wheat products. Eat 13 to 15 calories per pound of bodyweight drink 2 to 3 liters of water with a glass on empty stomach in the morning( gradually increase this) 1 to 1.5 grams of protein per pound of bodyweight and good workouts will help you cut down in no time. Don't forget the healthy fats from peanut butter nuts olive/coconut/fish oil and any unsaturated fats remember the ratio should be 52 %carbs 32 % protein 12-15 % fats take a multivitamin alongside too. Hope this helps :)
Hi!!! I'm focusing on abs and butt too. I'm actually doing the Brazilian Booty program too, and the 6 pack toned abs program. I'm not super consistent with them unfortunately, but they are really good workouts!
Eat a balanced diet consisting of fruits, berries, vegetables, and meat. Doing crunches is good for building abs. Knee benders, yoga, jogging and running are great ways to tone your butt. As another user suggested, the brazilian booty program would be your best bet for your... yeah. Remember to have rest days and drink plenty of water and tea during and after exercises.
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