Is this helping?

2 posts | Original | Recent
 
Image_thumb
3 Posts
Nov 25, 2014 12:42am
via iOS
For around the past month I've been having smoothies for breakfast. They have strawberries, banana, 2% milk, and sometimes plain yogurt. I was wondering if this is healthy and will help with my weight loss, or is this something I should stop doing?
25 Nov
It will help but what else are you eating or taking throughout the day?
25 Nov
If you can tolerate the flavor, try skim/fat free milk... i dont like skim milk but when i put it into shakes, i think they taste better with fat free
25 Nov
Almond milk is a good choice too. Also try adding some spinach or kale to your smooties. It changes the color but not the taste.
25 Nov
It's a good start, but look to increase your protein and carb intake in the morning.
Image_thumb
324 Posts
Nov 25, 2014 1:07am
via Android

Yes its healthy and will help,although diets are rubbish,eat 5 times a day,three meals,two healthy snacks,chicken,fish,eggs,nuts,sweet potatoes,salad,anything healthy,and exercise 3 to four times a week x

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,511 topics, 41,730 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core  
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench