Is this helping?

2 posts | Original | Recent
3 Posts
Nov 25, 2014 12:42am
via iOS
For around the past month I've been having smoothies for breakfast. They have strawberries, banana, 2% milk, and sometimes plain yogurt. I was wondering if this is healthy and will help with my weight loss, or is this something I should stop doing?
25 Nov
It will help but what else are you eating or taking throughout the day?
25 Nov
If you can tolerate the flavor, try skim/fat free milk... i dont like skim milk but when i put it into shakes, i think they taste better with fat free
25 Nov
Almond milk is a good choice too. Also try adding some spinach or kale to your smooties. It changes the color but not the taste.
25 Nov
It's a good start, but look to increase your protein and carb intake in the morning.
327 Posts
Nov 25, 2014 1:07am
via Android

Yes its healthy and will help,although diets are rubbish,eat 5 times a day,three meals,two healthy snacks,chicken,fish,eggs,nuts,sweet potatoes,salad,anything healthy,and exercise 3 to four times a week x


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