Is this helping?

2 posts | Original | Recent
 
Image_thumb
3 Posts
Nov 25, 2014 12:42am
via iOS
For around the past month I've been having smoothies for breakfast. They have strawberries, banana, 2% milk, and sometimes plain yogurt. I was wondering if this is healthy and will help with my weight loss, or is this something I should stop doing?
25 Nov
It will help but what else are you eating or taking throughout the day?
25 Nov
If you can tolerate the flavor, try skim/fat free milk... i dont like skim milk but when i put it into shakes, i think they taste better with fat free
25 Nov
Almond milk is a good choice too. Also try adding some spinach or kale to your smooties. It changes the color but not the taste.
25 Nov
It's a good start, but look to increase your protein and carb intake in the morning.
Image_thumb
323 Posts
Nov 25, 2014 1:07am
via Android

Yes its healthy and will help,although diets are rubbish,eat 5 times a day,three meals,two healthy snacks,chicken,fish,eggs,nuts,sweet potatoes,salad,anything healthy,and exercise 3 to four times a week x

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,252 posts

Motivation & Support

8,518 topics, 41,717 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,879 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell