First day counting calories.

7 posts | Original | Recent
 
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9 Posts
Nov 26, 2014 10:35pm
via Android

Got to stick with this change

26 Nov
I did this once and it made me extremely stressed out. Instead of counting calories, put foods into your body that will benefit you. Stay away from processed and stick with raw, natural and organic meals and snacks :)
26 Nov
Thank you so much much. New to this healthy decision to change
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516 Posts
Nov 26, 2014 11:11pm
via Android

Good luck and use my fitness pal it's a good app.

26 Nov
K I will check it out
26 Nov
Okay :)
27 Nov
Thank you :)
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812 Posts
Nov 26, 2014 11:12pm
via Android

Calorie counting is extremely beneficial. It's just kind of a pain in the ass hahah good luck with everything. Hope you stick with your plans.

26 Nov
Thank you. I'm hoping so
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166 Posts
Nov 26, 2014 11:46pm
via Android

I love tracking my calorie intake.  When I started doing it I learned a lot about nutrition, super foods and correct portion sizes.  Made a huge difference for my progress and increased my will power!  Good luck :-)

27 Nov
Right its crazy which foods I'm use to are totally wrong for your health.
27 Nov
And thank you
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166 Posts
Nov 27, 2014 12:37am
via Android

It is kinda crazy, lol.  And you're very welcome...anytime :-)

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140 Posts
Nov 27, 2014 7:47pm
via Android

After a few months you can usually guess how many cals you've had if you eat a lot of the same things.  :)

27 Nov
Very true! I definitely understand nutrition better now.
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14 Posts
Nov 28, 2014 3:41am
via Android

And always remember to eat at consistent times of the day don't starve the body

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