So far going good... I've had no junk food just water and a chicken wrap wonder how long this will last
Water diet as in what, water only?
No basically you're only allowed to drink water but not replace it for any meals...
You drink water instead of snack inbetween meals (etc.) And drink a glass before and after you've eaten a meal... and that's it, just don't ever substitute it for meals
For some reason I stopped drinking water, except when I was training.....it's been 3 months.....so I think I'll give this a shot. This is DEFINITELY a good day to start!!!! Thanks for the great post!!!!