College

3 posts | Original | Recent
 
Image_thumb
210 Posts
Nov 28, 2014 4:30am
via Android

No offense but I don't accept that reason. Even I'm in school, the canteen food is junk! You can always carry a healthy tiffin.
Eat every 2-3 hours
Drink lots and lots and lots of water.
Do cardio, it will be tough at first but later ull enjoy it.
Use a measuring tape to know all your measurements because some people lose inches first and don't lose weight, so don't get disheartened by it because muscle is heavier than fat.
You will HAVE TO CONTROL your temptation in college e every single day, that's what I'm doing in school.
Hope this helps!!! :-)

Image_thumb
662 Posts
Nov 28, 2014 1:47pm
via iOS
It's simple. Make sure you're eating the right foods that contain protein, carbs and healthy fats. Make your supper extremely light. Like maybe a chicken salad. Drinks lots of water. If college is not offering healthy foods then eat less. Make make sure you meet your nutritional requirements.
Image_thumb
24 Posts
Nov 29, 2014 3:58am
via Android

I am the same way... . But I don't make that as an excuse. . I pack my own lunches or bring snacks like apples or fruits to keep me going. .

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,298 topics, 38,226 posts

Motivation & Support

8,509 topics, 41,571 posts

App Updates

36 topics, 95 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,144 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Fitness Bootcamp

Fitness Bootcamp

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell