Ugh 13 hr shifts are really messing with my work out schedules.
And my diet. I don't get to eat regularly
I work 12 hr shifts, 5 to 6 days a week, 2 weeks days - 2 weeks nights. When I'm on days I do it after work. When I'm on nights I do it before work. Not easy but gotta try to fit it in.
Thank you guys
I find with eating for long shifts. I bring lots of small snacks. I eat my preset meals. Then when the day drags on i snack on some veggies or low calorie snacks
Two total body kettlebell workouts a week will give you strength, conditioning and cardio all at the same time. It's a great way to get it all in when you don't have a lot of time. Hope this helps :-(