13 hr shifts how do you find any time.

10 posts | Original | Recent
 
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9 Posts
Nov 30, 2014 4:34pm
via Android

Ugh 13 hr shifts are really messing with my work out schedules.

30 Nov
That's tough, I work 10 hour shifts 4 days a week with just 3 days to work out
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9 Posts
Nov 30, 2014 4:36pm
via Android

And my diet. I don't get to eat regularly

30 Nov
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108 Posts
Nov 30, 2014 4:57pm
via Android

I work 12 hr shifts, 5 to 6 days a week, 2 weeks days - 2 weeks nights. When I'm on days I do it after work. When I'm on nights I do it before work. Not easy but gotta try to fit it in.

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9 Posts
Nov 30, 2014 5:01pm
via Android

I'm trying to get into routine. 

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9 Posts
Nov 30, 2014 5:01pm
via Android

Thank you guys

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14 Posts
Nov 30, 2014 6:31pm
via Android

I find with eating for long shifts. I bring lots of small snacks. I eat my preset meals. Then when the day drags on i snack on some veggies or low calorie snacks

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7 Posts
Nov 30, 2014 8:52pm
via iOS
Make the workout tine, your time. Once it is part of your routine it gets easier. you start to feel better about yourself, see results, and dont want to stop again. Stay positive :) Regards Bruce from Oz
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27 Posts
Nov 30, 2014 9:10pm
via iOS
If you have a set time of the day you set aside for working out and something interrupts that don't worry, be flexible and try to make it up whenever it is convenient. The workouts on here can be as short as 4 minutes on up. 

I don't have a set time of day that I work out. Sometimes I do it right when I wake up, sometimes in the evening. I just make sure that it's done before I go to sleep. 
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166 Posts
Nov 30, 2014 9:58pm
via Android

Two total body kettlebell workouts a week will give you strength, conditioning and cardio all at the same time.  It's a great way to get it all in when you don't have a lot of time.  Hope this helps :-(

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9 Posts
Nov 30, 2014 10:00pm
via Android

Than you all for the advise will definitely try them :)

30 Nov
Anytime and good luck :-)
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