Reached my goal weight!... But.. :(

4 posts | Original | Recent
 
Image_thumb
49 Posts
Dec 3, 2014 3:35pm
via iOS
So, I finally reached my goal weight! I'm 5'3, and I weigh 115. I took a while off from exercising and focused on dieting (while you're on this diet, you're not supposed to work out heavily until after 40 days.) The only thing is, I feel and look no different:/ at first I thought I looked great, but the more I look in the mirror, the more I feel very chubby and unsatisfied. My stomach is "flat" now but I can still grab small handfuls of fat>.< My thighs and butt are especially huge. I really don't like it. Should I keep dieting? Or focus on doing intense workouts again? I'd like to drop 5-10 more pounds if possible.
03 Dec
Congrats and you look great. The whole point of working out is for yourself. If you're not where you feel you should be then keep at it. Find a diet that your happy with and still let's you have a cheat day. Focus on more HIIT for fat lose and toning and you get more bang for your time
Icon_missing_thumb
92 Posts
Dec 3, 2014 3:46pm
via Android

You've made changes you've reached your goal it's something to be proud of !
When I look at my self after I've made progress I create new goals and want to continue bettering myself.

Don't stop what youre doing now, continue and you'll reach a point where you're happy and confident in your own skin

Image_thumb
519 Posts
Dec 3, 2014 3:56pm
via Android

Stop focusing on the scales and start keeping a picture diary what do you want in the end to weigh 115 so you can tell your friends about it or kill it everytime you walk out of your house lol.

03 Dec
I weigh the same and have the same height. Working out a little everyday focusing on your problem areas might help you find satisfaction. I am guilty of over dieting despite being almost too low of a bmi, but I found that working out has changed my attitude about how I look! It's the mindset!
Image_thumb
27 Posts
Dec 3, 2014 6:34pm
via iOS
Setting an ideal weight that you'd like to be is alright but weight can be deceiving since it can be muscle or fat. You should workout to be tone, then you will probably be happier with your appearance. Don't focus on the scale, focus on how you actually look and feel.
03 Dec
I was about to write this! Totally agreed.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,881 topics, 12,167 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair