My name is Stephanie I started working out about 5 months ago and gave up I need to stay motivated can someone please give me that push to not give up . thank you
Exactly what Alooy said. Find a couple of workouts you think you can handle, they don't have to be too long, and after a few times you'll be surprised how much easier they are. Our bodies want to work in top shape. Your body will thank you, focus on how you feel, not how you look :)
I have the same problemen, but following people here really works for me. Good luck
i love you
Hi Steph, you need to set up some targets for your self and they shuold keep you motivated , every time you want give up think about them. Stay strong and good luck ;-)
Why dont you start a challenge for a month.
I made a challenge 100 - 100 - 100 push ups sit ups and squats December.
This is just a start.
Try it. follow me and come to my challenge.
Just do it
Hear some techno music through headphones
because through that person can feel energetic wibes during workout
hi I to am a Stephanie!!!,I wanted 2tell u that I give up and in so so so easily.I have some health issue's that can get in the way!!
Try thinking to yourself why you want to workout, it's like if your a smoker people tell you to quit family, friends, doctor, but it never really works and if it does it won't last you give up and smoke again. You have to ask yourself if you want to quit and once you realize that you want to quit for yourself and no one else, you realise you have more motivation behind your actions and more determination behind your decision.
Ask yourself why you want to workout? Is it to impress a guy? Family? Friends? If it is they should except you for who you are. But if it's so you feel more confident? In command? Balanced? Free? Like you own your life and sometimes the world? Then think of the things that you will gain in the workout, think of the end result of a body and mind working together, think on how more confident you will be in life and around others when you believe in yourself and your own decisions.
I hope helped you because I'm in the same boat but I've been on and off for 1yr and a half workout and typing this up to help you the best way i know how has helped me so thank you
My pleasure Helena :) and there is a condition not all techno song will work.If you are used to this genre then you must have your fav one.If not then try listening to couple of songs,only 1-2 will connect to your mind mentally....!!
What motivate me a lot is watching motivating movies (for example :pain and gain). When you have an Idol you want to look like its more easier to stay motivated ;)
Because the only thing you have to do to look like a superman/woman ;) is to workout regulary and eat healthy.
And listen to music during workout, it help me a lot too.
Just keep at it... I know right now working out must feel liike a chore, but if you keep at it it'll feel more like a necessity. Plus, it helps to write fitness goals you want to strive to on a sticky note and place it somewhere you'll always see it like the bathroom mirror or the ceiling of your room. -Happy working out