Weight loss and muscle gain
It's finally time to loose some of my baby fat and get a six pack any tips for a quick weight and toning programme? My goal is to get a six pack before summer holidays.
Well I like to think that I eat healthy, I'm sometimes worried taht I don't get enough protein in my diet though :/ thanks for the advice btw :) and I will definitely add more planks into my daily routine
They say the amount of protein you get is supposed too match your body weight, so that's one way you can check if you get enough