Weight loss and muscle gain

5 posts | Original | Recent
 
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2 Posts
Dec 5, 2014 8:49pm
via Android

It's finally time to loose some of my baby fat and get a six pack any tips for a quick weight and toning programme? My goal is to get a six pack before summer holidays.

05 Dec
Same here
05 Dec
I recommend planks, always planks ^^ :3
05 Dec
Abs are made in the kitchen. Focus on healthy eating, cut down on carbs(sugars and breads)
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2 Posts
Dec 5, 2014 9:01pm
via Android

Well I like to think that I eat healthy, I'm  sometimes worried taht I don't  get enough protein in my diet though :/ thanks for the advice  btw :) and I will definitely  add more planks into my daily routine

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3 Posts
Dec 6, 2014 12:22am
via iOS
I also recommend planking and other core focused workouts, not just and, but the entire core! You'll be amazed at how much stronger your entire body will become!!!!
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201 Posts
Dec 6, 2014 7:35pm
via Android

They say the amount of protein you get is supposed too match your body weight, so that's one way you can check if you get enough

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13 Posts
Dec 6, 2014 7:49pm
via Android

I would recomend you a workout for core Get In Shape

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