Need some help with cutting!
Dec 6, 2014 5:02am
Seriously need some help on cutting and toning up. I have a good foundation of muscle, but want to really make them pop! I can see my 4 pack pretty clearly already. Anybody have any tips or favorite workouts for this goal?
Dec 6, 2014 6:18am
Cutting and toning consist of doing a lot of reps at around 60-70% max weight of whatever exercise to target a muscle.
Dec 6, 2014 6:20am
Thanks man I appreciate it. I'd rather get the look I want in the winter than trying to kille myself a few weeks before summer
Dec 8, 2014 2:01am
Continue lifting like you are just reduce calorie intake and incorporate more cardio