Need some help with cutting!

4 posts | Original | Recent
 
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22 Posts
Dec 6, 2014 5:02am
via iOS
Seriously need some help on cutting and toning up. I have a good foundation of muscle, but want to really make them pop! I can see my 4 pack pretty clearly already. Anybody have any tips or favorite workouts for this goal?
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65 Posts
Dec 6, 2014 6:18am
via Android

Cutting and toning consist of doing a lot of reps at around 60-70% max weight of whatever exercise to target a muscle.

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22 Posts
Dec 6, 2014 6:20am
via iOS
Thanks man I appreciate it. I'd rather get the look I want in the winter than trying to kille myself a few weeks before summer
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5 Posts
Dec 8, 2014 2:01am
via iOS
Continue lifting like you are just reduce calorie intake and incorporate more cardio
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