Newbie here

3 posts | Original | Recent
 
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2 Posts
Dec 8, 2014 6:11pm
via Android

This is my first time here and I need help losing weight and building muscle.

08 Dec
What do you want to know
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364 Posts
Dec 8, 2014 6:25pm
via Android

Good luck, wish u the best !

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2 Posts
Dec 8, 2014 6:39pm
via Android

Just to know how to tone and exercise the correct way to see results

08 Dec
First I'd say find yourself a program on here. A basic one. Start there. If it's to easy add more work outs after. If you want to tone and loose weight you will need to focus on keeping your heart rate in the fat burning zone ( high bpm) I suggest intervals on a machine. Bike or run for a minute then all out sprint for 30 seconds. If you are just starting out 20 minutes to build up a sweat. If your not sweating you're not working hard enough. Now to tone that's using light weights or just body...
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