Losing weight

2 posts | Original | Recent
 
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1 Post
Dec 11, 2014 5:59am
via Android

Wanna lose weight
How plz help

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28 Posts
Dec 11, 2014 6:09pm
via iOS
Read the book "warrior diet".  
Don't believe in the quick fix.   I don't know how much you want to lose but there are many factors involved.   You have to read and learn about mechanisms of the body.   This is a great book and if you can change habits and time when you eat carbs.  You will be a lean fat burning machine.   Permanent weight loss is a more long term mission because you must kill the fat cell