Anyone got a diet plan, just for losing fat??

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Dec 11, 2014 10:21pm
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12 Dec
Go to They have information in their Healthyweight section. It is based on science, not the opinion a lot of us have accumulated. They have current guidelines for protein, healthy fat, and carb intake. They also have charts for the amount and intensity of cardio that will help you lose fat, as well as info on what weight training helps you retain muscle while you pare of the adipose.