Coconut oil

3 posts | Original | Recent
 
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40 Posts
Dec 12, 2014 9:31am
via Android

I hear so much about coconut oil for weight loss. What are ways to consume it? Do you use it?

12 Dec
Only ever used it in pina colada! - calorie deficit is what you need for weight loss anything else is myth or money making...good healty food is important for heart health.
12 Dec
I use coconut oil every day. It has a lot of benefits. Its good for weight loss. I like to use for oil pulling. Google or YouTube oil pulling.
12 Dec
I put it in my coffee, smoothies, cook eggs in it , make deodorant and toothpaste with it.
12 Dec
I have tried it in my coffee but its a bit oily but it makes my lips soft and smooth every sip I take haha
12 Dec
Yea haha it's really good for skin!
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4 Posts
Dec 12, 2014 4:04pm
via Android

If you are substituting coconut oil for vegetable oil or olive oil in your cooking I can see that being helpful. Coconut and coconut oil is high in cholesterol.

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520 Posts
Dec 12, 2014 5:05pm
via Android

I drink that in my pre/post workout shakes not for fat loss though

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