Question about gaining muscle but losing fat?

2 posts | Original | Recent
2 Posts
Dec 13, 2014 4:40am
via Android

So I'm trying to lose fat and gain muscle I lift weight and do cardio at the gym and take the gold standard protein? Should I be taking a specific amount if so how much? Anything else I should be doing?

1651 Posts
Dec 13, 2014 10:06am
via iOS
You can try going on where it'll help you create meal plans based on your goals