Question about gaining muscle but losing fat?

2 posts | Original | Recent
2 Posts
Dec 13, 2014 4:40am
via Android

So I'm trying to lose fat and gain muscle I lift weight and do cardio at the gym and take the gold standard protein? Should I be taking a specific amount if so how much? Anything else I should be doing?

1657 Posts
Dec 13, 2014 10:06am
via iOS
You can try going on where it'll help you create meal plans based on your goals

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51