Question about gaining muscle but losing fat?

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2 Posts
Dec 13, 2014 4:40am
via Android

So I'm trying to lose fat and gain muscle I lift weight and do cardio at the gym and take the gold standard protein? Should I be taking a specific amount if so how much? Anything else I should be doing?

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1651 Posts
Dec 13, 2014 10:06am
via iOS
You can try going on bodybuilding.com where it'll help you create meal plans based on your goals
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