Question about gaining muscle but losing fat?
Dec 13, 2014 4:40am
So I'm trying to lose fat and gain muscle I lift weight and do cardio at the gym and take the gold standard protein? Should I be taking a specific amount if so how much? Anything else I should be doing?
Dec 13, 2014 10:06am
You can try going on bodybuilding.com where it'll help you create meal plans based on your goals