Butt won't get bigger?!

3 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Dec 16, 2014 2:14pm
via Android

My bum is so flat and no matter what I do, it won't get any bigger! I do squats with weights but nothing seems to be working. Any suggestions?

16 Dec
Fire hydrants, different types of lunges, box jumps, squats, glute kickbacks, stiff leg deadlifts. Good luck!
17 Dec
You have to feel it burn. without burning you will not increase!
Icon_missing_thumb
91 Posts
Dec 17, 2014 2:32am
via Android

Hey there love,

A few exercises
-stair climbers
-side leg lifts...

the rest of the exercises to target different areas of your butt listed in the workout I created called "werk" which I do to make my butt bigger rounder and lifted. I would drink my protein shake after my work out. And make sure you're consuming water.

You need to work out hard and have rest days in between to allow your muscles to grow/repair.  So like 2 days out of the week would be your leg day (butt). And the other days is rest or targeting a different muscle in your body.

ALWAYS always always lift heavy. Make sure your form is correct so you don't hurt yourself.
And as your legs get stronger add more weight onto your barbell or adjustable dumbells or whatever you're using.

Good luck xo

Image_thumb
67 Posts
Dec 17, 2014 4:06am
via Android

Honey gurlfriend u ain't alone on this one. Gurl I've been squating and squeezing my ass of and still flat as hell. It aint sexy and I ain't happy.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,274 topics, 38,254 posts

Motivation & Support

8,518 topics, 41,723 posts

App Updates

33 topics, 80 posts

Ask the Pros

740 topics, 1,880 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks

Featured Workouts

Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
4-Min Head Stand Challenge

4-Min Head Stand Challenge

Intense Ic_time_32x32 4 mins  
Upper Body