What helps speed up your metabolism?

2 posts | Original | Recent
 
10305261_687944607918612_5563381163963317261_n_thumb
1 Post
Dec 20, 2014 3:39am
via iOS
I have stopped playing on my high school tennis team about 2 months ago and starting to put on weight and get a little lazy. I went from working out weekdays for at least 2 hours a day to not working out at all. I would like to know if you guys know of any kind of foods or drinks preferably that speed up metabolism and help me shed tell gained weight faster?
1888650_631727130210054_33949319_n_thumb
12 Posts
Dec 20, 2014 6:10am
via Android

Digestion is the key to metabolism. Increase ur digestive capacity. Try eating spicy foods. Also u can try out ginger. Ginger sooths ur stomach increase digestion. Take a small piece of ginger add few lemon drops and black salt. Also rounds in a near by park. stomach

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,286 topics, 38,220 posts

Motivation & Support

8,512 topics, 41,671 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga