What helps speed up your metabolism?

2 posts | Original | Recent
 
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1 Post
Dec 20, 2014 3:39am
via iOS
I have stopped playing on my high school tennis team about 2 months ago and starting to put on weight and get a little lazy. I went from working out weekdays for at least 2 hours a day to not working out at all. I would like to know if you guys know of any kind of foods or drinks preferably that speed up metabolism and help me shed tell gained weight faster?
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12 Posts
Dec 20, 2014 6:10am
via Android

Digestion is the key to metabolism. Increase ur digestive capacity. Try eating spicy foods. Also u can try out ginger. Ginger sooths ur stomach increase digestion. Take a small piece of ginger add few lemon drops and black salt. Also rounds in a near by park. stomach

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