What helps speed up your metabolism?

4 posts | Original | Recent
 
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1 Post
Dec 20, 2014 3:39am
via iOS
I have stopped playing on my high school tennis team about 2 months ago and starting to put on weight and get a little lazy. I went from working out weekdays for at least 2 hours a day to not working out at all. I would like to know if you guys know of any kind of foods or drinks preferably that speed up metabolism and help me shed tell gained weight faster?
Grayshirtface_thumb
97 Posts
Dec 20, 2014 4:05am
via iOS
The best way to increase your metabolism is to build muscle. Food is fuel. There's no magic food that will increase your metabolism.
Dec 20, 2014 4:39am
via Android

Eat small meals and snacks throughout the day, drink lots of water and if you can do some 3-10 minute workouts throught the day. Make sure that your are eating healthy foods like meat with little to no fat, fruits, veggies, whole wheat and no processed foods. I started doing this religiously for the past 4 days and I've lost 5 pounds already and I can feel muscles growing in places I didn't know I had. You can do it!

20 Dec
Healthy omega 3 fats from peanut butter nuts olive oil coconut oil and fish oil etc plus green tea. Don't fear the fats just the wrong kind of them
1888650_631727130210054_33949319_n_thumb
12 Posts
Dec 20, 2014 6:10am
via Android

Digestion is the key to metabolism. Increase ur digestive capacity. Try eating spicy foods. Also u can try out ginger. Ginger sooths ur stomach increase digestion. Take a small piece of ginger add few lemon drops and black salt. Also rounds in a near by park. stomach

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