Weight loss tips

3 posts | Original | Recent
2 Posts
Dec 24, 2014 8:08am
via Android

Just starting to loose some weight, any tips or tricks that could help me out?

24 Dec
I'm in a weight loss program either right now. And a little tips that I know is this: Eat your breakfast early in the morning contain a high fibre and high protein food. I usually drink banana+berries+low fat milk smothie one hour after working out. Do not eat anything 3 hours before you sleep. Drink a lot of water to wash away your hunger. For the meal: Salmon, grain bread, egg, cereal and chicken are really good for your weight loss meal.
11 Posts
Dec 24, 2014 9:56am

Do some running and take a healty and a balance diet. Be busy on some things that will make you work extra hard to burn your fats and loose some weight.

132 Posts
Dec 24, 2014 10:54am
via Android

Cardio is the main thing that can help u. look up HIIT running and do stuff like skipping rope which really helps a lot. Also make sure u have a good diet or u'll gain the weight back. U should also do strength training to build muscle


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