I want to tone my core arms and thighs

2 posts | Original | Recent
2 Posts
Dec 27, 2014 4:12am
via Android

I would love to tone all three. Im very active in soccer, track, and volleyball. I just can't seem to tone the muscle i have. Plus j would like to lose some fat.

27 Dec
Yeah I am the same I'm very active in baseball football basketball and soccer just can't seem to tone muscles
132 Posts
Dec 27, 2014 6:07am
via iOS
I love soccer, anyways look up HIIT running and do that to lose weight. If u have no access to much gym equipment I would suggest push-ups, calf raises, wall sits for arms and legs and variations of crunches for ur core. Skipping rope as well. But remember ur abs will not show if u still have quite a bit of fat over them.
07 Jan
Thxs so much
07 Jan
Now i wouldnt say i have a lot of fat but how to i get rid of the fat on my stomach
07 Jan
So cardio, running, HIIT, skipping, cycling etc. u also have to burn more calories than u eat. It's best if u use an app like my fitness pal to keep track of ur calorie intake. U also have to watch what u eat. No junk food, no sugar, no white bread etc.

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