Postnatal workouts?

2 posts | Original | Recent
 
Image_thumb
3 Posts
Dec 30, 2014 4:37am
via Android

I am currently 36 weeks pregnant with my first baby. I'm trying to visualize and pre plan how I am going to get my sexy back!
Currently I feel like it's going to be impossible because of the lack of energy I currently posses. I have never been good at motivating myself. Which I see is pretty much everyone's issue. So, instead of asking others for their motivational support, I am declaring that I WILL be back to my pre baby body by March 2015. I will not only push myself but do my best to motivate my family and co workers.
So, what does my pre baby body look like? 5`4 at 150 lbs.
Currently I am 205 lbs (I definitely ate for two :()

After I get back to my pre pregnancy of 150, my end goal is to be 130lbs by next December!

If anyone would like to join me for a long term commitment for building a healthier lifestyle feel free.

We can build a forum for weekly weigh ins, successful workouts, great food days, bad food days :), things that motivate you, and the hard days when motivation is needed.

Who's in?
Please, DECLARE what your goals are and stay true to your word!

30 Dec
First congrats..... and after u have the baby and maybe after a couple of weeks of having the baby eat healthy and exercise get a app to tell u when to exercise when the baby is sleeping or somethin.... its not the best solution but hope it helps a little
Image_thumb
40 Posts
Jan 1, 2015 7:15am
via iOS
Congrats first of all and wishing you a safe labour. Two things: first one is Breastfeeding! It does wonders for you and baby, helping your body bounce back much quicker. Second, don't put so much emphasis on timing but set short term goals and be very patient. If you gained a lot of weight it will take awhile to work it off  but with persistence it WILL happen for you. You will need to bring baby along for workouts sometimes, that's just how it is so invest in a comfy baby carrier and good quality jogging stroller(recommend the Bob it's hands down the best!) you will get a lot of motivation from our community here on Skimble!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,534 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine