Frustrated

2 posts | Original | Recent
 
Image_thumb
6 Posts
Dec 30, 2014 5:23am
via Android

OK Guys I'm Really Serious About This This New year I want to be a new me I want to be skinnier and healthier I want to look good when I put something on I want to be able to wear anything I want get the oh my god she got hot so tired of being overweight that's just downright disappointing I want to lose weight for me and I also want to lose weight to show everyone I can do it so please I need to lose 100 pounds at least starting rate is 287 please please help

30 Dec
Hey! That's a great goal, but it's key to be consistent. If you're really serious about it, you'll have the motivation inside you to pull through. Full body workouts are important, as well as working every part of your body as consistent as possible. I recently created a full body workout that only takes 13 minutes, but it is rather difficult! Hope it helps. Good luck! :) ~Cameron
30 Dec
Be focus on what you want, eat healthy, be positive, search for a motivational group and u gonna see results... Kisses and support from DR
Image_thumb
3 Posts
Jan 1, 2015 5:48pm
via Android

Hi* Remember, you can't out-exercise a bad diet. Exercising is the easy part (kind of), but eating healthy can be a challenge.

Just eat better, not less if you want to lose weight. Stay focused and learn to say "no" to processed foods.

And do anything you can to stay motivated. It's hard at first but once you get the habit of living healthy, nothing will stop you.

Oh, and the dreaded scale... don't ever beat yourself up about the number on the scale. What counts is the change you see in yourself physically and mentally, not a stupid number.

Hope this helps*

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,206 topics, 38,261 posts

Motivation & Support

8,535 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body