I need help

3 posts | Original | Recent
 
Image_thumb
2 Posts
Dec 30, 2014 10:53pm
via Android

Hi my name Hanan and I learn English and I wish you understand what I wrote
I need help I want loss weight but I don't know how start and how planning my schedule workout at home this app have many videos and I don't know what video I start .
My weight 65kg
My Length 155cm
And I do exercise randomly and also irregular example I do cardio once a week or twice .

30 Dec
1. Power strength and conditioning then cardio. 2. Circuit training, keeps your heart rate up the whole time. Just need to decide what works best for you at the moment. If your trying to loose weight I suggest whatever you do make sure to do at least 20 min cardio a day.
30 Dec
Just pick a random workout to go with how you feel or focus on the parts you want the most results from. Your already beautiful.
Image_thumb
2 Posts
Dec 30, 2014 11:42pm
via Android

Thank you very much Jennifer and Domenic. 4 months ago I started Shaun T Insanity in summer my weight was 72 kg and l lost 7 kg but now I'm a student at university and I don't have time so I do exercise random and I fear I gain weight and also I still heavy .

Image_thumb
1 Post
Dec 31, 2014 3:54pm
via Android

Egry bta3 mrten l 3 mrat kol osbo3 20 min msln
El gry a7sn 7aga tnzl wzn

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,270 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,882 topics, 12,170 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair