Hi my name Hanan and I learn English and I wish you understand what I wrote
I need help I want loss weight but I don't know how start and how planning my schedule workout at home this app have many videos and I don't know what video I start .
My weight 65kg
My Length 155cm
And I do exercise randomly and also irregular example I do cardio once a week or twice .
Thank you very much Jennifer and Domenic. 4 months ago I started Shaun T Insanity in summer my weight was 72 kg and l lost 7 kg but now I'm a student at university and I don't have time so I do exercise random and I fear I gain weight and also I still heavy .
Egry bta3 mrten l 3 mrat kol osbo3 20 min msln
El gry a7sn 7aga tnzl wzn