Please help!

1 post | Original | Recent
 
Icon_missing_thumb
3 Posts
Jan 1, 2015 6:07pm
via Android

So I've been working out for about 6 months now and right away I lost quite a bit of weight! Then I had to go back to school and didn't have as much time to focus on my eating habits and exercise... So I gained a lot of the weight back. I carry most of my weight in my stomach, so as a female, swimsuit season is not a fun time for me. I would be so grateful if someone could give me ideas for a nutrition plan, exercises, or even just motivation! Thanks!

02 Jan
Hi, I'm not a personal trainer but I am married to one and so if you want to message me id be more than happy to try and help and get his input if we get stuck. Iv had 2 kids and have about another 37lb id like to lose and it is coming off steadily and sensibly but it would be nice to have someone else to chat to whos also trying for a bit of motivation. Ps my diet includes pizza :) x
02 Jan
That would be great! It would be nice to have someone to chat with, and I will keep your offer in mind :) thank you!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,203 posts

Motivation & Support

8,526 topics, 41,860 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall