Jan 1, 2015 7:07pm
Please can somebody help me, anyone, to stay on track of losing fat?
Jan 1, 2015 7:52pm
If you can't get motivated, maybe you're doing the wrong activity. Or you used to like it, and now it's gotten stale. Pick activities you like the most, and they become something to look forward to. Remember, exercise does not have to happen in a gym. Maybe you'd rather go hiking or horseback riding, do a charity run or walk, or dance.-Webmd