Weight loss diet?

7 posts | Original | Recent
 
Image_thumb
2 Posts
Jan 3, 2015 3:09am
via Android

Hey guys! Can you suggest any kind of diet for losing weight? Thanks. :)

03 Jan
I would say first find out how many calories you are suppose to have www.scoobycalculator.com and then far as food eat everything in moderation especially if you are the type of person freak out when you hear the word diet. Lets call it healthy lifestyle because diets don't usually last. Anyhow I would say breakfast oatmeal or a breakfast smoothie for lunch tilapia with asparagus and sweet potato , dinner grilled salad drizzle with olive oil and a little itailian seasoning. You have two or 3 snacks which can be used as another meal or something simple like a protein...
Image_thumb
1 Post
Jan 3, 2015 9:47am
via Android

cut off all the carbohydrates
but take only low-fat protien like fish boiled eggs and vegetables and fruits ^0^ i have done this program for 2 weeks

Image_thumb
2 Posts
Jan 3, 2015 1:00pm
via Android

Thank you so much! :D

03 Jan
03 Jan
No don't cut out the carbs your body actually needs carbs. Stick with healthy carbs, natural fats, and natural sugar. I hate when people say "cut out all the carbs." No your body needs carbs like how it needs natural sugar. If you want to lose weight Then intense cardio mixed with a healthy life style. I would also suggest weight training to help burn the fat. If you do weight train. Always weight train then do cardio. Also do not go under 1200 calories. I suggest starting the day off with lemon and mint water. I love the...
03 Jan
I didn't know you can't use emojis on here xD
04 Jan
Thank you so much. :D I'm really new at this and I don't know which kind of diet to pursue. Cheers! :)
Image_thumb
1 Post
Jan 8, 2015 7:11am
via iOS
Hi guys, all u have to do is cut off sugar not too much fruit but remember fruit is good for u but not too much eat lots of viggiesgood luck!
Image_thumb
2 Posts
Jan 8, 2015 7:41pm
via Android

Hi! Losing weight depends of how many calories you have in a day and how many you burn, there is an app called myfitnesspal, it's really good I used it for a couple of weeks and it helped me a lot so I recommend it, I hope you reach your goal!

Image_thumb
32 Posts
Jan 9, 2015 3:08am
via Android

Hi. I do not suggest you cut off carbs. Your def need carbs to achieve your goals and i ALWAYS ADVICE people to cut off sugar !! Stick to natural sugar from fruits. Examples of diets,breakfast of oatmeal with chopped apple or banana +/- an egg. Snack on apples, berries, etc

Image_thumb
1649 Posts
Jan 9, 2015 3:22am
via iOS
The Scooby website Tiffanie suggested is really good and very detailed. There are also some great articles on diets. I'm really happy people are telling you not to cut out carbs, that's for major shredding diets for people on very low carbs already and who need to lose that final bit of bodyfat for competitions and stuff. The body needs carbs for energy and you'll get some serious cravings if you try to cut them out. 
A simple start would be to make sure you have a mix of carbs/fats/protein on your plate at each meal, with most of the meal made up of protein. Avoid sugars, processed foods and white rice/potatoes. That'll be a good foundation to hit your healthy weight. 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,518 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core