protein?

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17 Posts
Jan 3, 2015 5:50am
via iOS
should I start drinking protein shakes to loose weight? if so when?
03 Jan
Protein shakes aren't so much to lose weight but to gain muscle... but the more muscle you have, the more calories you burn...
03 Jan
Well you don't really need protein shakes :/ just do weight training and intense cardio after. Always eat rich protein foods after your workout.
04 Jan
If you replace something unhealthy with a protein shake then yes. For example instead of getting the crunch wrap supreme at Taco Bell have a protein shake. But if you already eat healthy then you don't need it...usually.
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