More protein

2 posts | Original | Recent
29 Posts
Jan 3, 2015 4:47pm
via iOS
I need more protein and fiber in my diet. I like wheat fruit and milkshakes. I just more variety in my diet can anybody help
5 Posts
Jan 3, 2015 8:15pm
via Android

As far as snacks go, I personally like sting cheese wrapped in turkey, a handful of almonds, Greek yogurt, cottage cheese, and hard boiled eggs. I like to drink a soy based protein shake for breakfast in the morning and a whey protein shake for after workouts. Hope this helps!

28 Mar
I appreciate the input