I need some advise

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Jan 4, 2015 2:56am
via Android

I am a filipino and i want to lose weight fast.

04 Jan
U have to eat less calories than u burn. You also should do cardio. The best type would be HIIT running and also skipping rope
04 Jan
Oh and don't forget about ur diet, eat less sugar, no white bread no junk food and more fruit an veggies. Follow me for workouts and more info
04 Jan
Ok i will. Thanks a lot