Jan 4, 2015 6:49am
Hi everyone ☺️ Just curious to you ladies on here, what supplements do you use & your personal reviews on them?
Jan 4, 2015 12:30pm
I'm not sure if taking a supplement is necessary. I've read that our bodies use less than 2% of what's put into the supplements. Makes me question whether it's worth taking.
Eating a balanced diet (lotsa fruit n veggies!) is the sure fire way to get all the vitamins and minerals we need.