Women's Supplements

2 posts | Original | Recent
Jan 4, 2015 6:49am
via iOS
Hi everyone ☺️ Just curious to you ladies on here, what supplements do you use & your personal reviews on them?
05 Jan
You don't need supplements. Now of course you could take some, but I would suggest just taking basic multi-vitamins with a great diet.
14 Posts
Jan 4, 2015 12:30pm
via iOS
I'm not sure if taking a supplement is necessary. I've read that our bodies use less than 2% of what's put into the supplements. Makes me question whether it's worth taking. 
Eating a balanced diet (lotsa fruit n veggies!) is the sure fire way to get all the vitamins and minerals we need.