Truth or myth? You lose definition twice as fast as you gain it?
Jan 5, 2015 6:10pm
Is it true that you lose definition in half the time it took you to develop it? For example, you train hard for 12 weeks and after doing nothing for 6 weeks, you are back to where you started.
Jan 6, 2015 4:21am
Thanks, that makes sense. Enjoy your day