Grilled chicken - a hero??

2 posts | Original | Recent
 
Image_thumb
4 Posts
Jan 5, 2015 7:10pm
via Android

Hey guys, I've been told I can eat 2-3 pcs of grilled chicken and I won't put on weight.. I've been happily munching chicken ever since (they call it fat free grilled chicken) although containing my urge to lick white sauce (i cheat sometimes :-P)..I've not gained weight but at the same time I've not lost weight despite cardio work outs. Could it be because of this..

05 Jan
I dont know much but u tell me when you lose weight then I'll try too :)
05 Jan
I have my doubts cuz I am also told the weight loss process will slow down once my body reaches the plateau level weight... :P
05 Jan
Then u must have reached plateau level then that's why ur weight is not reducing :)
Image_thumb
30 Posts
Jan 6, 2015 2:56am

Use a food tracking app like MyFitnessPal or Lose It to track how many calories you're eating each day. If you're not burning more calories than you're eating then you won't lose weight. Like Jason said, if you starve yourself of calories then you won't lose either because your body is reverting back to the caveman days of survival and holding on to your weight for dear life.

06 Jan
Will do.. thanks :-)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,299 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga