Grilled chicken - a hero??

2 posts | Original | Recent
 
Image_thumb
4 Posts
Jan 5, 2015 7:10pm
via Android

Hey guys, I've been told I can eat 2-3 pcs of grilled chicken and I won't put on weight.. I've been happily munching chicken ever since (they call it fat free grilled chicken) although containing my urge to lick white sauce (i cheat sometimes :-P)..I've not gained weight but at the same time I've not lost weight despite cardio work outs. Could it be because of this..

05 Jan
I dont know much but u tell me when you lose weight then I'll try too :)
05 Jan
I have my doubts cuz I am also told the weight loss process will slow down once my body reaches the plateau level weight... :P
05 Jan
Then u must have reached plateau level then that's why ur weight is not reducing :)
Image_thumb
30 Posts
Jan 6, 2015 2:56am

Use a food tracking app like MyFitnessPal or Lose It to track how many calories you're eating each day. If you're not burning more calories than you're eating then you won't lose weight. Like Jason said, if you starve yourself of calories then you won't lose either because your body is reverting back to the caveman days of survival and holding on to your weight for dear life.

06 Jan
Will do.. thanks :-)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

32 topics, 86 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body