Jan 8, 2015 2:51pm
I can eat ok during the day but at night I wake up and go for the junk food. Last night I ate two chocolate muffins and a pack of crackers with peanut butter. HOW CAN I STOP THESE NIGHT CRAVING!!!
Jan 8, 2015 3:11pm
Tricky one! The only way I stopped eating crap was to have healthy snack foods ready and available. I found it was not knowing what to have that resulted in me reaching for the easy, crappy stuff. Nowadays I have some fruit, almonds, rice cakes and pb available to help me resist. Also.... Don't buy the crap in the first place! That'll work