Lower belly fat

3 posts | Original | Recent
 
Image_thumb
5 Posts
Jan 9, 2015 4:47am
via Android

How do I get rid of my lower belly fat!?

09 Jan
I will love to know how to get rid of the one I have.
09 Jan
Just remember that you lose fat by percentage over your whole body. If you are working out on a regular basis and have reached a plateau on your weight loss then you probably need to make some changes to your diet. Avoid refined sugars and processed meat is a good start. Good luck.
Image_thumb
5 Posts
Jan 9, 2015 5:22pm
via Android

Tim, I don't want to lose fat throughout my body. Just midsection. Especially the stubborn lower belly. I eat relatively healthy and I get my exercise in daily. Are there any workouts that just target the stomach area for weight loss?

09 Jan
We all wish there were any tricks - but afaik there aren't. You're either fit and trimmed over your whole body, or not. No secret midsection-burning only... :(
Image_thumb
5 Posts
Jan 9, 2015 5:32pm
via Android

Thank you guys, I'm already skinny as it is, just have some stubborn belly fat that is very unattractive.

09 Jan
Don't make it concerning you - nobody is perfect and me personally think a little belly fat can be sexy on a woman. And you are definitely truly beautiful, so no worries. Keep it going cutie! :-)
09 Jan
Hahaha well thank you! But I want to lose it to make myself feel better, not for any guys ;)
09 Jan
Best motivation there is - but then you will have to go with the whole package. And, what I was trying to say behind the lines: keep a positive mindset and like yourself - it makes you shine from the inside.
09 Jan
Lol thank you for the kind words, and I am happy with my body for the most part! :)
09 Jan
That's true. Thank you!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,511 topics, 41,730 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core  
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench