Weight lifting?

3 posts | Original | Recent
2 Posts
Jan 10, 2015 7:46am
via Android

I've been working out for 2 weeks and I'm over weight. I just want to know if i should start lifting weights while I'm losing weight or after?

10 Jan
I'd do it while, but you shpuld make your own choice :)
385 Posts
Jan 10, 2015 11:10am
via Android

Lift some weights now...this is important as when losing weight you dont just lose fat but also muscle..

Light weights will help keep that muscle and the added benefit of toning them.

52 Posts
Jan 10, 2015 5:59pm
via Android

Keep up with the weight lifting. You'll build muscle. Get stronger. That'll help you perform better when you're doing cardio. Just remember muscle is denser than fat so your scale might not show weight loss even though you have burned a lot of fat because gained muscle mass. Good luck


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51