Help me lost my belly by March 1st
Jan 12, 2015 7:42pm
So I weight 125 lbs and I got a belly now my sons 3 and all the fast food, sweets, junk food, and so on I use to not eat a lot and now I eat a lot. I just want it done . What can I do? I heard sit ups and crunches will just make abs under my belly. I have Zumba, just dance game, t25 , and I can pull out walking and work outs on the computer to do also. Can anyone help me out? I want to get down to 100 lbs before I order my wedding dress or at lest lose a lot of my belly by the end of February being of March .
Jan 12, 2015 8:08pm
Number one recommendation - eat fewer calories per day than you burn. Exercise is great for fitness and overall health but beyond burning extra calories it's not going to help you lose weight.
Calculate your total daily energy expenditure (TDEE) then subtract 20%. That will give you a healthy yet aggressive weight loss strategy.