Cardio and jump rope everyday in 30min , it can burn lot of calories
I was reading earlier (not sure if its true) that as long as you are doing 30 min of high intensity cardio a day you will be burning enough calories to loose weight! But of course you would have to be eating healthy and not a bunch of fatty food / carbs
Your body starts to burn fat after 30 minutes of excercise.
not hitting that myself I'm aiming for more at one time though. gotta buildup
There is no magic number of minutes per day.
If you burn more calories than you eat, you lose weight. That's it.
So if you exercise for two hours you're still not gonna lose weight unless you pay attention to how /what you eat.
You can go moderately hard on a bike for 30 minutes but then totally negate that by having one can of soda...
You can do five minutes of exercise three times a week & lose half a kilo ... If you are eating to lose.
Myfitnesspal is a good app for tracking calories. I would recommend NOT logging your exercise calories, or logging them at half value, so you don't eat them back, which usually actually means more.