In need of help

3 posts | Original | Recent
 
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2 Posts
Jan 14, 2015 10:00am
via Android

Okay so i am new. I am really wanting to loose weight and tone up but i have no clue as what to do too start... I would really appreciate advice

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11 Posts
Jan 14, 2015 10:36am
via Android

I started with a cardio-body program which introduced various exercises and completed a 6 week program (3 times a week). Which i thoroughly enjoyed. I am about to start a 4 week abs program, so i can let you know how it goes :)

14 Jan
Yesh please id love that!(:
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11 Posts
Jan 14, 2015 10:38am
via Android

I think you just need to look thru the programs and start off gently.