Bleh

2 posts | Original | Recent
 
Image_thumb
2 Posts
Jan 15, 2015 7:00am
via Android

I'm trying to eat less but i get really hungry, has anyone got any tips to stop feeling hungry?

15 Jan
You should not eat less you should eat healthy food Healthy food is good for you and doesn't have too much calories and good for digestive system and give you energy and doesn't make you put on weight
15 Jan
Your cute
983776_330945253748126_8547230919293304329_n_thumb
1 Post
Jan 15, 2015 10:05am
via Android

Hi Frankie. It depends what you are eating less off. When exercising your body needs fuel, but good fuel. It needs carbs and some fats. It really needs proteins. However, when you change your diet your body takes time to adjust. When you get hungry don't deprive yourself but do find some healthy options. Something high in fibre like fruit and veg help stave off hunger. But don't go overboard on fruits and they have sugar, good sugar but sugar all he same. For the cravings try a small handul of raisins. Steer clear of processed fats - butters/mayo/chips etc. Moderate and balance your diet.  Also, stay hydrated. Being underhydrated makes you feel hungry. Just remember these two things to help motivate you during the tougher moments:
1. Healthy and sustainable weight loss/body shape changes are approx 30% exercise and 70% diet
2. The exercising is easy, it's managing the cravings and eating healthy that is hard.

15 Jan
You should chew ur food 32 times..
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,266 posts

Motivation & Support

8,534 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine