Bleh

2 posts | Original | Recent
 
Image_thumb
2 Posts
Jan 15, 2015 7:00am
via Android

I'm trying to eat less but i get really hungry, has anyone got any tips to stop feeling hungry?

15 Jan
You should not eat less you should eat healthy food Healthy food is good for you and doesn't have too much calories and good for digestive system and give you energy and doesn't make you put on weight
15 Jan
Your cute
983776_330945253748126_8547230919293304329_n_thumb
1 Post
Jan 15, 2015 10:05am
via Android

Hi Frankie. It depends what you are eating less off. When exercising your body needs fuel, but good fuel. It needs carbs and some fats. It really needs proteins. However, when you change your diet your body takes time to adjust. When you get hungry don't deprive yourself but do find some healthy options. Something high in fibre like fruit and veg help stave off hunger. But don't go overboard on fruits and they have sugar, good sugar but sugar all he same. For the cravings try a small handul of raisins. Steer clear of processed fats - butters/mayo/chips etc. Moderate and balance your diet.  Also, stay hydrated. Being underhydrated makes you feel hungry. Just remember these two things to help motivate you during the tougher moments:
1. Healthy and sustainable weight loss/body shape changes are approx 30% exercise and 70% diet
2. The exercising is easy, it's managing the cravings and eating healthy that is hard.

15 Jan
You should chew ur food 32 times..
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,257 topics, 38,289 posts

Motivation & Support

8,517 topics, 41,725 posts

App Updates

22 topics, 60 posts

Ask the Pros

727 topics, 1,854 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

12 topics, 40 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body  
To The Gun Show

To The Gun Show

Casual Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga