Good foods

5 posts | Original | Recent
 
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2 Posts
Jan 15, 2015 12:17pm
via Android

I need help knowing what foods are good to eat. I work as a builder so I normally have sandwiches but one doesn't fill. Any ideas would be very welcomed.

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4 Posts
Jan 15, 2015 1:23pm
via iOS
Complex carbs are best friends for working out. Try to eat oatmeal for energy. For building muscles eggs are cheap and high quality resources. Besides they will make feel full for ling time.
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2 Posts
Jan 15, 2015 1:26pm
via Android

What else is good for building muscle as I'm allergic to fish and eggs?

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4 Posts
Jan 15, 2015 1:29pm
via iOS
Meat (chicken or red meat) is another alternative, you can try.
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16 Posts
Jan 16, 2015 2:13am
via Android

Soy maybe a good alternative as well. Its worth looking intoPlenty of fruits and veggies as well.

You just have to play with the combinations.

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