Myfitnesspal??

3 posts | Original | Recent
 
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16 Posts
Jan 15, 2015 4:33pm
via Android

Anyoneusing myfitnesspal???? I enrolled there with goal of 0.75 kg per week...and it says i will loose 2 kgs by 19 feb....hows that possible??? Should not it be 3.75 kgs?

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1656 Posts
Jan 15, 2015 5:03pm
via iOS
The date changes every day depending on how many calories you consume that day.
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10 Posts
Jan 16, 2015 2:33am
via Android

Myfitnespal is quite useful for tracking your caloric intake (finally includes a barcode scanner!)
But estimations for weight loss are not a reliable tool. As your activity level, and your amount of rest may fluctuate.
Use myfitnesspal to track your caloric intake, And experiment until you find the deficit that allows you to burn fat while keeping your energy levels stable.

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