Newbie

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2 Posts
Jan 17, 2015 8:02pm
via Android

So I am a newbie at the whole weight loss thing. I use a gym in town everyday but think I need a rest day? I'm looking to loose weight and tone. I want the lean arms, legs, and stomach...any suggestions? Oh and I'm on a low calorie diet...

17 Jan
I would like to start off by saying congrats to you, your on your way to a great start! It is very important to have a rest day it gives your body time to recover! Also remember to have a cheat day and give yourself that extra treat that you deserve! Again congrats to you!
17 Jan
Thank u Dawna! I went today but couldn't do very much because my muscles where so tired. I've heard about the cheat day but wasn't sure. Is that where u can eat whatever? I think tmrw I will use my rest day.
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342 Posts
Jan 17, 2015 8:17pm
via Android

Yes but do it in moderation and you will find in time your body will crave the sweets less! ☺

17 Jan
Ok thank u. Although I find my body doesn't crave them as often I thought. Thanks again!
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342 Posts
Jan 17, 2015 8:22pm
via Android

Your quite welcome! Since your going to a gym ask questions, no question is ever a dumb one! LOL
Good luck to you and keep it up, you will be happy with the results! Hard work pays off! ☺

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