From 147 to 120 pounds

2 posts | Original | Recent
 
Image_thumb
4 Posts
Jan 20, 2015 1:19am
via iOS
Hi..
Image_thumb
1651 Posts
Jan 20, 2015 1:24am
via iOS
10lbs per 30 days is very achievable bit you're gonna hit some plateaus along the way. 
What kind of workout program do you have planned?
What about meal plans? Are you gonna be dropping calories over the 90 days or maintaining a certain level? 
21 Jan
Need to drop calories - yes!