Jan 24, 2015 8:19pm
I need to lose weight. I feel bad about how I look. & I just need to feel better about my self
Jan 25, 2015 3:29am
U know what, u actually look fine. U should be happy about how I look because it's better than a lot of people in this world. Anyways to lose weight u need to focus on two things:
DIET - U have to eat less calories than u burn. U can find out how much calories u need a day to maintain ur current weight and lose weight online. Or if ur up for it u can use an app called my fitness pal to keep record of u calories daily. It tells u how much calories u need a day to lose weight and u just have to follow it. Remove junk food from ur diet, reduce sugar and eat more protein, veggies and fruits etc.
EXERCISE - U have to burn more calories than u eat. Do more cardio, 30 minutes a day is enough. It's better short and intense than long and easy. Look up HIIT running if u want, it really helps. If u don't want to run than u can even do skipping rope at home using HIIT. Try HIIT 30min Rope Skipping. Body weight exercises will also help like HIIT, Full Body Maniac2b