Fast weight loss

3 posts | Original | Recent
 
Image_thumb
3 Posts
Jan 25, 2015 12:34am
via iOS
Hi! (: so what are some fast ways to loose fat? I've done running before and it helped great but i haven't been able to go running recently any suggestions?
25 Jan
That's hard because that what cardio does. So jus try to tone it by doing high repetitions of any sit up crunches or any ab workout. Since you can do it when you wake up or before you go to sleep or even when commericals pop up while your watching tv.
Image_thumb
51 Posts
Jan 25, 2015 12:55am
via Android

HIIT wer u get high HR then low HR back up to high HR and so forth... it helps out great... swimming to because its ur full body

Image_thumb
1 Post
Jan 25, 2015 1:14am
via Android

Hiit (High Intensity) is the best for weight loss right now. If you cant run try cycling or other cardio. Put in 100% into your exercise for 20-30 seconds then rest or go 10% for about 2 min. Or you can go 80% on any cardio for 10-15 min. Just make sure you use this only 3 days out of the week max as your body needs to recover but you can do low intensity cardio if u workout past 3 days/week.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6196 topics, 38212 posts

Motivation & Support

8529 topics, 41801 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1797 posts

Workouts and Programs

2880 topics, 12160 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body