Lower belly fat.
Jan 25, 2015 12:17pm
Hey there ;)
I wanted to ask if somebody knows which workout I could do to loose my lower belly fat and get muscles down there?
Jan 26, 2015 12:58am
I decided to copy and paste from one I wrote yesterday.
DIET - U have to eat less calories than u burn. U can find out how much calories u need a day to maintain ur current weight and lose weight online. Or if ur up for it u can use an app called my fitness pal to keep record of u calories daily. It tells u how much calories u need a day to lose weight and u just have to follow it. Remove junk food from ur diet, reduce sugar and eat more protein, veggies and fruits etc.
EXERCISE - U have to burn more calories than u eat. Do more cardio, 30 minutes a day is enough. It's better short and intense than long and easy. Look up HIIT running if u want, it really helps. If u don't want to run than u can even do skipping rope at home using HIIT. Try HIIT 30min Rope Skipping. Body weight exercises will also help like HIIT