Need help on vegetarian meals

4 posts | Original | Recent
 
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1 Post
Jan 26, 2015 12:53am
via Android

Need suggestions

26 Jan
Sorry nun.
26 Jan
Suggestions to get more protein!
26 Jan
Oh yes I do.
26 Jan
Eat lots of fish, chicken, salads, and eggs, just look for food with protein.
26 Jan
I would always keep non fat Greek yogurt, almonds n pistachios, cottage cheese, eggs and whey protein powder stocked. I got very good at cooking. so whatever recipe you see somewhere you can turn it meat free.
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816 Posts
Jan 26, 2015 1:14am
via Android

What do you need help with exactly.  I was a veg. for 13 years.

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2 Posts
Jan 26, 2015 1:21am
via Android

I usually make sure my clients are getting enough protien. I use a smoothie in the morning, it's actually vegan, with strawberries, 1/2 banana, 1c almond milk, 2T flax meal, 2T rice protein powder. Lots of protein. Also, quinoa, tempe, nuts and seeds, lentils, kale, all good options. Hope that helps!

26 Jan
نهودك تنفع قريه يتفلكون من بعجها
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52 Posts
Jan 26, 2015 10:12pm
via Android

Avni G has a great suggestion.
And perhaps you could search on your browser for "complete protein" or "complementary protein." Articles from universities explain why certain combinations work. Also, there are  charts that help you make sure you're getting a complete protein when creating a meal, and whether you must create a complete protein at each meal, or can have the foods at different times of the day. That way, also, you could get ideas beyond the usual beans with rice, pita with hummus.
Various varieties of Indian cuisine such as Avni's are great for vegetarians. Several West African recipes offer excellent vegetarian protein combinations.

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