Sweets in the morning

4 posts | Original | Recent
 
Image_thumb
1 Post
Jan 26, 2015 5:46am
via Android

How can I avoid eating some sweets in the morning? What's the reason for it?

26 Jan
It is a temptation that happens, it is normal.
26 Jan
Y ttc f yoyo Yu th i itcHy jt t itty fee Inuit y Ruth ft
Icon_missing_thumb
6 Posts
Jan 26, 2015 7:08am
via iOS
People crave sweet stuff in the morning because there blood sugar is low. Try scarfing down something sweet and healthy in the morning before your workout or for better results after your workout
Image_thumb
509 Posts
Jan 26, 2015 9:01pm
via iOS
Hey Misli,
It's normal to crave a sweet breakfast as Justin said cuz the blood sugar level is kinda low in the morning..but you have to find a healthy alternative...

Whether your have diabetes or not, craving sugar could indicate your body is running low on energy and wants you to eat something sweet as soon as possible to get its sugar fix and function better. Stabilizing your blood sugar levels can help you get rid of these sugar cravings

Fruits make a great breakfast to kick start your day... You can have them with oatmeal, yoghurt, cottage cheese or just plain.. You can eat peanut butter with a banana or honey to satisfy you sweet tooth..dates also are a great healthy sweet alternative that have many benifets and fill you with energy...
I like to drink tea, black coffee or milk without sugar with what I said above...yummmm

Hope this helped..wish u the best
Image_thumb
1650 Posts
Jan 26, 2015 9:19pm

In addition to the comments alread made, it could also be a simple matter of you having programmed your brain to want sweets in the morning. I used to be the same when it came to a beer... Every Friday on the way back home from work I found I had intense cravings for one. So I changed my routine, I drove home a different way so I didn't go by the store & worked on breaking the mental weaknesses.

Give it a try.. Leave something out for you to eat as soon as you wake up. Break your routine. 

It may just be that as you've always done it, you're acting on a subconsciously competent level and it's a trigger reflex

(Jeez! I can really jabber on once I get going!!!) 

29 Jan
I absolutely agree with this theory too! The brain is so powerful.. Training it is more challenging than the body, but it's a matter of short period of time to do so ( unlike the six pack abs )
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

13 topics, 43 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 27 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga