Workout per day

3 posts | Original | Recent
 
1459157_10203498820456562_1576292572918181226_n_thumb
3 Posts
Jan 29, 2015 2:09am
via Android

So i try to loss some weight here. How many workout i must do to lose some

29 Jan
It depends on a lot of things like how much weight u want to lose and what ur current physical ability is. If u can, I would suggest looking up HIIT training and do it with sprinting, Jump rope or with body weight exercises. U also have to fix ur diet, no more junk food, sugar etc. Lifting weights will also help u burn calories. If ur just starting out then working out once a day for about 30 to 60 minutes is enough. Actually just stick to 30 minutes and make it intense like HIIT.
29 Jan
Ya sweat off that water weight if its fat burn off those extra calories to become mean and lean
1459157_10203498820456562_1576292572918181226_n_thumb
3 Posts
Jan 31, 2015 8:26am
via Android

My info
Weight: 81 Kg
Height: 175 cm
Age:19

Im hopin to lose 5-7 Kg haha

31 Jan
U should start easy. Just go out and run. It doesn't have to be intense if u need to start slow then start slow. Since ur bmi is about 26 that means ur overweight slightly. Ur best to really focus on ur diet starting now no more junk food. U can Download an app called myfitnesspal to keep track of ur calories. U have to eat less calories than u burn. Tell me when u have gotten the myfitnesspal app
1459157_10203498820456562_1576292572918181226_n_thumb
3 Posts
Feb 2, 2015 2:52am
via Android

I already downloaded the app but i dont understand how to use it lol -_- btw what is bmi?

02 Feb
It's body mass index. It's not really accurate but it tells u if ur overweight, underweight, or a good weight for ur height
02 Feb
U will get used to the app soon just keep trying. And u should workout all ready. Don't worry too much about finding the perfect answer because there is no such thing as the perfect answer when it comes to this. The sooner u workout the better it is.
02 Feb
Try to work out more often, keep track of ur diet, and don't expect too much too soon especially if u don't put in the effort. So do a workout and keep going. Search on Google and YouTube, find what works for u and make ur own workout. My can do workouts from my profile if u want and u can change them to make them easier or harder for u
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,208 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body