Help!!

7 posts | Original | Recent
 
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10 Posts
Jan 30, 2015 7:27pm
via iOS
Looking to lose weight, have been working out for about 3 weeks now and also eating better. What kind of protein shakes could I be using and what kind of meals does everyone else go for?
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1 Post
Jan 30, 2015 7:33pm
via Android

Jst eat healthy and work out daily for 1.30 hr so that u can burn ur calories

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1652 Posts
Jan 30, 2015 9:20pm

If you're only doing cardio don't bother with protein shakes, it's just additional calories your body doesn't need. Just stick to a healthy mix of carbs/protein/fats - Just by splitting your meal into 3 parts and making sure something of each type is on your plate is a good step towards living and being healthier. 

 

30 Jan
Also eat a lot of fruit and veg cayse it contains fibres which u need in ur diet
30 Jan
I disagree with that slightly Teri. Eat more veg than salad than you do fruit coz fruit is high in natural sugars and so will also add unnecessary calories.
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10 Posts
Feb 2, 2015 2:26pm
via iOS
What are some good types of carbs and fats?
02 Feb
Fish oil coconut oil and olive in addition to the other comments any kind of nuts too
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1652 Posts
Feb 2, 2015 2:46pm
via iOS
CARBS = oats, brown rice, wholewheat pasta, milk, sweet potato (try to stay away from the white versions)

FATS = avocado, peanut butter, almond butter, almonds

This link to one of my topics may help:
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10 Posts
Feb 2, 2015 3:25pm
via iOS
Thanks! I was having trouble with the carbs. I got the Myfitnesspal and carbs is usually the one that's off
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32 Posts
Feb 2, 2015 3:33pm
via Android

Instead of protein shakes i'll advice you take a veg/fruit blend. ( some spinach, almonds, berries, 1/2 banana, coconut oil) add some water and blend. The fruit you add is optional. Its healthier and filling too. ( just my suggestion)

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