Newbie

5 posts | Original | Recent
 
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5 Posts
Feb 1, 2015 2:18am
via Android

Hey I know I said I need motivation and stuff before. But I gave up I didn't have time and now I have to lose weight. So please give me some tips and tricks to help lose the weight. I would really appreciate it

01 Feb
Try to do simple things that built into your daily routine ie take the stairs instead of the elevator or park farther away in parking lots to add a few more steps.
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43 Posts
Feb 1, 2015 2:20am
via iOS
you have to be focused and up for the challenge! drink plenty of water.  also, do a lot of cardio... I recommended jump roping haha, it's must affective for me. make sure to eat clean as well! hope this helped & good luck (:
01 Feb
Thank you and I will take your advice :)
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1 Post
Feb 1, 2015 2:32am
via Android

Any advice for a newbie?  I'd like to stick with this.

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515 Posts
Feb 1, 2015 9:32am
via Android

Water water and water :p and focus on the macronutrients plus healthy omega 3 fats :)

01 Feb
Okay thank u
01 Feb
No worries Hmu if you want a buddy :D
01 Feb
I'm good thank you though
01 Feb
Aha okayy
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5 Posts
Feb 1, 2015 5:13pm
via Android

Thank you all for the advice I really appreciate it and I will push harder and harder to reach my goal.

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